Welcome to the Flex Foundations Audio Course by me -Dr. Mike T Nelson.
This course for those of you who are looking to get accurate and bite-sized information about metabolic flexibility to begin your journey of research-based nutrition excellence.
Note- this course is NOT a requirement to do before the Flex Diet Cert; however it will get you a great base of knowledge to increase performance, muscle and obtain a better body composition.
As the title states, this is a foundation course and does NOT include the level of detail in the Flex Diet Cert, nor does it contain the system used to figure out the exact action items as covered in the Flex Diet Cert.
Keep in mind this course is also a fraction of the cost of the FDC too.
I am sure you will enjoy this audio only course and find it super useful.
As a bonus item I am giving you free access to my 119 pg book on Metabolic Flexibility. Click here to get the online version of this book.
Enjoy! – Dr Mike T